Portillo's Low-Calorie menu

Portillo’s Low Calorie menu

Portillo’s is beloved for its hearty, flavorful dishes that embody the spirit of Chicago. From their famous Italian beef sandwiches to crispy fries, the restaurant has earned a place in the hearts of food lovers everywhere. However, if you’re someone who’s conscious about your health, you might wonder: are there healthier options on Portillo’s menu? The good news is, yes—there are a variety of options that can still allow you to enjoy a meal at Portillo’s while keeping your calorie count and nutritional intake in check.

In this article, we’ll explore the healthiest options you can find on Portillo’s menu. Whether you’re trying to cut down on calories, looking for a lighter meal, or aiming to make better food choices while still enjoying the rich flavors Portillo’s is known for, we have you covered. Let’s dive into the best low-calorie and healthy options on the Portillo’s menu.

1. Grilled Chicken Sandwich

If you’re looking for a healthier alternative to the classic beef or sausage sandwiches that Portillo’s is famous for, the Grilled Chicken Sandwich is a solid choice. Unlike the deep-fried options, this sandwich features a lean, grilled chicken breast that’s lower in fat and calories.

The sandwich is served with lettuce, tomato, and mayo on a soft bun. You can always customize it by asking for less mayo or even skipping it to cut down on additional calories. The grilled chicken itself is a lean source of protein, which makes it a heart-healthy option compared to other meat-heavy sandwiches on the menu.

Calories: Approximately 430 calories (without mayo)

Customization Tip: Request extra veggies or opt for a whole wheat bun for an even healthier version.

2. Garden Salad

If you’re craving something light and refreshing, the Garden Salad is a perfect choice. Portillo’s offers a fresh salad that includes a mix of greens, cucumbers, tomatoes, and carrots. It’s simple but full of nutrients and can be a great side dish or a light main course.

The key to making this salad healthier is to pair it with a light dressing. Portillo’s offers several dressing options, so choose one that’s lower in fat and sugar. A balsamic vinaigrette or a fat-free option can provide flavor without adding too many extra calories.

Calories: Approximately 150 calories (without dressing)

Customization Tip: Add grilled chicken or turkey breast to increase the protein content and make it more filling.

3. Chopped Salad

If you’re looking for a salad with a little more substance, the Chopped Salad at Portillo’s offers more variety and flavor. It’s made with a blend of iceberg lettuce, romaine, chopped eggs, cheese, and bacon bits, making it more substantial than the Garden Salad. However, it still provides a good amount of vegetables, fiber, and protein.

To keep it healthy, consider asking for the dressing on the side so you can control how much you use. The Chopped Salad is a great choice for anyone who wants to enjoy a hearty meal without going overboard on calories.

Calories: Approximately 400-500 calories (depending on the amount of dressing)

Customization Tip: Skip the cheese and bacon for a lighter, lower-calorie version.

4. Portillo’s Hot Dog (Without the Bun)

Portillo’s hot dogs are a must-try for many, but for the health-conscious eater, the bun can add extra carbs and calories. The good news is you can still enjoy the hot dog itself without the bun. Simply ask for your hot dog to be served without the bun, and you’ll enjoy a lower-carb version of this classic Chicago-style dish.

The hot dog itself is made with quality beef and seasoned perfectly, so you won’t feel like you’re missing out on flavor. You can pair it with a side of fresh vegetables or a salad to balance your meal.

Calories: Approximately 250 calories (without the bun)

Customization Tip: Add mustard or relish instead of ketchup to keep things lower in sugar.

5. Broccoli Side

Instead of opting for fries or onion rings, consider ordering a side of steamed broccoli. It’s a nutritious, low-calorie side that provides fiber, vitamins, and minerals. Portillo’s steamed broccoli is light and doesn’t come with heavy sauces, making it a great option for health-conscious diners.

Broccoli is a cruciferous vegetable that’s packed with antioxidants and is known for its anti-inflammatory properties. It’s also filling, which can help you feel satisfied without consuming too many calories.

Calories: Approximately 60-100 calories per serving

Customization Tip: Pair it with a protein-packed main dish, like the Grilled Chicken Sandwich, to make your meal more balanced.

6. Chicken Caesar Salad (Modified)

The Chicken Caesar Salad is a popular option on Portillo’s menu, but it’s often packed with extra calories due to the dressing and fried croutons. However, you can modify this salad to make it healthier by asking for grilled chicken instead of fried and requesting a lighter dressing on the side.

By cutting down on the fried elements and opting for a lighter dressing, you’ll still enjoy the savory flavors of the Caesar salad without going overboard on calories. Adding grilled chicken will also boost the protein content and keep you fuller for longer.

Calories: Approximately 400-500 calories

Wide Range in Portillo’s Menu

If you’re looking for something different from regular fast food, Portillo’s menu offers unique dishes you won’t find anywhere else. Their Italian Beef Sandwich and Chicago-Style Hot Dog are must-try items, full of bold flavors and authentic Chicago taste.

Portillo’s also provides a more filling and satisfying meal experience. Whether you’re in the mood for a hearty sandwich, crispy cheese fries, or their famous Chocolate Cake Shake, Portillo’s has something for everyone.

Portillo’s Nutritional Food

When considering Portillo’s nutritional food, it’s important to explore our variety of options. Our salads are a great way to enjoy a fresh meal, providing balanced nutrition with plenty of greens and protein, like chicken or bacon. For those watching their calorie intake, options like the chopped salad can be a satisfying yet lighter choice.

Portillo’s also offers more indulgent items like cheese fries and burgers. These menu items, while delicious, are higher in calories and fat. Still, they provide a great balance between taste and nutritional value for those who want a richer meal.

Portillo’s Catering

When it comes to feeding a crowd, Portillo’s catering menu offers a variety of delicious options. From Italian beef sandwiches to tasty chicken dishes, you can enjoy restaurant-quality food at your event. The menu is designed to accommodate both small and large groups, ensuring there’s something for everyone, whether it’s a casual family gathering or a corporate event.

What makes Portillo’s catering stand out is the convenience and customization. You can choose from side dishes like coleslaw or fries, and even add on fresh desserts like chocolate cake to finish off the meal. With everything made fresh and served in large portions, Portillo’s catering menu helps make any occasion extra special.

Portillo’s Fresh Ingredients

Portillo’s fresh ingredients are one of the standout features that make their menu so appealing. Whether it’s their fresh vegetables in salads or the tender grilled chicken, every item is made with quality in mind. For example, the crispy lettuce and ripe tomatoes in a sandwich add a satisfying crunch and flavor that truly elevate the experience.

What really sets Portillo’s apart is their focus on using high-quality ingredients in everything from burgers to hot dogs. Their commitment to freshness ensures that every meal not only tastes great but is also a healthier option compared to fast food alternatives.

Portillo’s Low-Calorie menu